Something new for the new year?

If you're committing to move your body more in 2026... or you want to improve your physical and/or mental health... perhaps you are looking for a lifestyle that shows more kindness and compassion to both yourself and the world around you? Give Yoga a try! Beginners are always very welcome.

Yoga is not just a fitness class or stretching. It's a whole self approach to life. Yes, it does improve your flexibility, strength and helps you feel better in your physical body. Breathing and relaxation practices help to soothe the mind and reduce feelings of stress.

However, the philosophy and teachings of Yoga also give us so many tools to use off the mat, that help us live more peaceful, contented and joyful lives. Even to be able to positively impact the environment and people around us too.

If you're looking for a Yoga class in Irthlingborough, Wellingborough, Rushden, Higham, Finedon or similar location, then come and join us! Book your place via the website. Our next class is Sunday 4th January.