Yoga Nidra - Short Script

Enhance your Relaxation practice by adding in some Yoga Nidra. This script is for a short version, designed to last 20 minutes from start to finish (but you can speed things up, slow things down to suit your practice).
 
This 1-page script is a downloadable PDF which can be read on your phone, tablet or laptop. All Learning resources are Buy 2 Get 1 Free with the coupon code LEARN at checkout.